One Lift a Day For Maximum Muscle With the popularity of The Weekend Workout article I wrote a few years back I thought I would switch gears and fit our workouts into most of our work-weeks, so we could be […]
INTRODUCING: FITNESS FRIDAY
Have you been watching the NBC series Biggest Loser this season? I have. And what I’ve been struck by most this season is how many of the contestants are fathers. Young fathers. Guys in their late 20’s and early 30’s […]
[DAD FITNESS] 5 Ways To Spring Clean Your Workout
With the Sun hanging in the sky a little longer, it naturally gives you more energy to do some spring cleaning inside and outside the house. Just opening up all the windows in your house after the long winter months […]
[DAD FITNESS] The Weekend Workout
Ahh… the end of another workday. It’s 5 O’ clock somewhere, so you decide to sneak out a little early because, as a busy dad who is committed to staying fit, you are looking forward to hitting the gym for […]