The “From Our Readers” series features articles submitted by – you guessed it – readers of THE FATHER LIFE. Today’s entry comes from William Reid, a WIC nutritionist and chef from Tarboro, NC. The greatest year of your life has […]
Fun Facts About Vitamin C
Vitamin C, also known as ascorbic acid, is one of the essential vitamins for good health. The actual function of the vitamin is to maintain strong connective tissue. If a person has an inadequate amount over a long period of […]
Fat Free Does Not Equal Calorie Free
If you are trying to lose weight, looking at labels to find the lowest fat foods may actually be sabotaging your efforts. Food labels can be quite misleading in an attempt to try to sell more products, and it works! One of […]
The Art of Cooking: Back to School Nutrition
It seems as though summer had just begun when the “back to school” commercials started to blare from the television, and now that time is upon you yet again. Left with only receipts in your wallet, you will be watching […]
Sweet Dreams: No Sugar Added
You know the phrase “sweets for the sweet.” Does the saying apply to you and your kids? It probably does, and probably more than you think. Refined sugar and other artificial sweeteners are items that have infiltrated our diet and […]