If insanity is defined as doing the same thing over and over and expecting a different result, then what is it called when you do the same thing over and over again expecting the same result, and never get that […]
[DAD FITNESS] The Weekend Workout
Ahh… the end of another workday. It’s 5 O’ clock somewhere, so you decide to sneak out a little early because, as a busy dad who is committed to staying fit, you are looking forward to hitting the gym for […]
[DAD FITNESS] 7 Secrets To Better Workouts
1. Start your engines As your old high school gym teacher might have led you to believe, stretching before weight training is not the best way to warm-up. Recent reports show that static stretching before exercise can reduce muscle strength. […]
Dad Fitness: Thanks, Dad
Editor’s note: The Father Life welcomes fitness guru Sean Barker. Look for his Dad Fitness column every month at thefatherlife.com. Wabush, Labrador, Canada. A small mining town nestled in the cold and desolate woodland of northern Canada. 7 months of […]