Have you been watching the NBC series Biggest Loser this season? I have. And what I’ve been struck by most this season is how many of the contestants are fathers. Young fathers. Guys in their late 20’s and early 30’s […]
[DAD FITNESS] 6 Rules for a Perfect Workout
Rules… As parents we are famous for them. As kids we hated them. Young and old, we all need structure in our lives simply because it works. When it comes to designing your own workout routine, don’t get paralysis by […]
[DAD FITNESS]How to Build a Home Gym on a Budget
With today’s economy we are all looking at our budgets a little closer. But the one thing you should keep investing in is your health and fitness. It will provide you with a lifetime of high returns. You don’t need to buy an expensive gym membership or a $1000 piece of equipment that becomes an expensive coat hanger