Since April 16th I have been trying to ride my bike instead of drive whenever I can. I’ve ridden 900 miles and lost about 15 pounds in the process. My weight is down to 165, which amazingly enough is where […]
[INTO THE DAWN] My Favorite Miles
Since April 16th I’ve been on a bike riding odyssey, logging all the miles I ride instead of drive this spring and summer. Rather than ride in the morning before work for exercise, like I typically do in the colder, […]
[INTO THE DAWN] The 1,000 Mile Bike Ride
This spring and summer I’m on a bike riding odyssey. I’m going to ride 1,000 miles instead of driving. Don’t get me wrong, I’ve still got to drive. However I will ride when I can and certainly during ‘spare the […]
Get In Shape… Take the Kid With You
There are some guys who manage to stay in shape no matter what life throws at them. A career, marriage, kids… they somehow magically manage to stay fit. And then there are the rest of us. Ben MurphyBen Murphy, founder […]