This article is part of our ongoing Fitness Friday series. If you want some hearty and healthy meals this time of year that warms your belly instead of expanding it, then I got you covered with very little effort required. […]
[DAD FITNESS] Manly Meals in Minutes

Fast Food For Fit Families Tasty Turkey Meatloaf • 2 tablespoons olive oil • 2 onions, peeled and sliced • 2 tsp of bottled basil pesto • 4 button mushrooms, cleaned and chopped • 2 pounds of ground turkey • […]
How to Make a Balanced Meal in a Hurry

For all you busy dads who can’t find the time to master the art of roasting and basting and chopping and sauteeing to get a meal on the table like your mother used to make, take heart. I have some short cuts […]
The Art of Cooking: Back to School Nutrition
It seems as though summer had just begun when the “back to school” commercials started to blare from the television, and now that time is upon you yet again. Left with only receipts in your wallet, you will be watching […]
The Art of Cooking: Taste of Summer
The season of swimsuits, sandals, and sunburns has arrived once again. The rising temperature leaves ovens empty and makes plenty of room for one great discovery: the grill. Nothing sheds the warm layers quite like the aroma of a steak […]