Research shows that “Getting Back in Shape” is one of the highest ranked New Year’s Resolutions every year. According to Time Magazine, it’s also the #1 broken New Year’s Resolution. It’s no wonder. Just trying to juggle work and family […]
Weight Training: Basics Get Big Results
EDITOR’S NOTE: Most of us put on some “sympathy weight” when our kids come into the world… but with the craziness of family, jobs, and life that weight has a way of sticking around.