Sean Barker

Sean Barker is a busy dad who finds time for family, fitness and fun. He likes pumping iron as well as producing it, as a heavy equipment operator in the iron ore mines. He is ALSO a nationally certified personal trainer who writes for Fit Parent and Inside Fitness magazines and is the author of The Dad Fitness System at Sean also has a Dad Fitness Blog with tips, thoughts, and humor on being a fit dad at

King of the Grill: BBQ Tips for Dad

A BBQ article in the middle of winter?

I know most of you love firing up your backyard grill on those warm summer days, but I even use my BBQ year-round up here in Northern Canada, where temperatures dip below -30 degrees Celsius (that’s -22 degrees Fahrenheit).