As busy dads we no longer have the luxury to try the latest Muscle and Fiction magazine arm workout that takes over an hour and leaves us unable to comb what’s left of our hair for a week due to […]
Million Dollar Muscle: The 3 Workout Secrets of Pro Athletes
For years as a young fitness fanatic obsessed with bodybuilding and working out, there was one thing that kept baffling me despite all the fitness books and muscle magazines I read. As a big time sports fan into baseball, basketball […]
3 Healthy Snack Hacks
You had your workout, you ate healthy all day, only to be ruined with those late night munchies while you sit back with your wife and wrestle with the remote control. After a long day, and the house finally quiet […]
The Weekday Workout
One Lift a Day For Maximum Muscle With the popularity of The Weekend Workout article I wrote a few years back I thought I would switch gears and fit our workouts into most of our work-weeks, so we could be […]
5 Old Exercises You Shouldn’t Be Doing in the New Year
This article is part of our ongoing Fitness Friday series. Old habits are hard to break. But if you keep doing these 5 old school exercises in the New Year you will be breaking more than old habits. 1. Leg […]
3 Hearty and Healthy Meals For Men
This article is part of our ongoing Fitness Friday series. If you want some hearty and healthy meals this time of year that warms your belly instead of expanding it, then I got you covered with very little effort required. […]
Best Way to Build Awesome Arms: Ride the Wave
It might be time to put the surf boards away, but I have a better wave for you that will build strong and muscular arms faster than you ever thought possible… Most guys like to get leaner and more athletic […]
The Perfect Diet
This makes for a great magazine headline on your nearest news stand but unfortunately you become disappointed and confused once you flip through the pages. Wether it’s the magical Acai or Gogi berry one week, or the raw, cooked or […]
How To Have a Healthy Vacation This Summer
Do you worry what to do with your healthy living routine when you go on vacation? I just returned from a 2 week summer holiday with my family. After eating whatever I wanted and not exercising for 2 weeks I […]
[DAD FITNESS] Manly Meals in Minutes
Fast Food For Fit Families Tasty Turkey Meatloaf • 2 tablespoons olive oil • 2 onions, peeled and sliced • 2 tsp of bottled basil pesto • 4 button mushrooms, cleaned and chopped • 2 pounds of ground turkey • […]
[DAD FITNESS] 5 Ways To Spring Clean Your Workout
With the Sun hanging in the sky a little longer, it naturally gives you more energy to do some spring cleaning inside and outside the house. Just opening up all the windows in your house after the long winter months […]
[DAD FITNESS] The Best Upper Body Exercise
FACT: A lot of buff dads might be able to load up the bar with hundreds of pounds for endless sets of the bench press but can’t even do 10 CORRECT push ups… I don’t think you have any business […]
[DAD FITNESS] The One Food That Builds Muscle and Burns Fat
Do you want to know the one food that has all you need to build lean muscle and burn bodyfat? Oh yeah, and it tastes great AND is easy to prepare! Your mother always told you to “eat your breakfast,” […]
[DAD FITNESS] The 5 Best Ways To Stay In Shape While Traveling
Did you have to pay the airlines “overweight” on your way home from your last business trip? …and no I am not talking about your luggage. For a lot of busy dads it seems just when we get on a […]
[DAD FITNESS] The 7 Best Ways to Relieve Muscle Soreness
I remember it like it was yesterday… Being 16 and squatting down to pick up my books out of my high school gym locker and screaming in agony because my legs were so damn sore from my very FIRST leg […]