The Men's Magazine for Dads
Vitamin C, also known as ascorbic acid, is one of the essential vitamins for good health. The actual function of the vitamin is to maintain strong connective tissue. If a person has an inadequate amount over a long period of […]
If you’re today’s typical parent, you may not think you have time to cook a healthy dinner for your family. You may work outside of the home, or you may spend the day running numerous household errands; either way, you […]
For all you busy dads who can’t find the time to master the art of roasting and basting and chopping and sauteeing to get a meal on the table like your mother used to make, take heart. I have some short cuts […]
Editor’s note: This is the second in a two part series. You can find Part I here: http://thefatherlife.com/2009/09/29/finally-the-answer-to-permanent-weight-loss-part-i/ The answer is really simple: if you are not losing weight it is because you are eating as many calories as you […]
Why can’t you just lose that weight! You watch what you eat and try to eat healthy and exercise–but the weight just won’t come off. Now I invite you to Part I of “the answer to weight loss,” where you […]
Meal replacement diets are very effective at helping people lose weight. The program is usually a meal replacement item–drink, bar, shake, soup, or cookie–five or six times per day, plus a “sensible meal” consisting of a lean protein and plenty […]
Many people start their very next diet by making a list of “forbidden foods” and then attempting to avoid these altogether. What usually happens is the focus over the next several days becomes all those delicious foods that are not […]
The acai berry achieved its great reputation a few years back as being one of several ‘superfruits’ which are loaded with antioxidants. These compounds are known to have great protective effects against cell damage, keeping cells healthy and delaying chances […]
Have you ever wondered how the Atkins Diet works? There are so many diet plans available, how can you tell whether this one is good or not? Well, there is actually a scientific reason this very-low carbohydrate diet causes weight […]
Recently some close family members of mine were left without power in their home for several days. This prompted the question, “what will we be able to eat?” With power out all through the county most restaurants were not open […]
Editor’s note: Congrats to our very own Laurie Beebe for being recognized by talk radio host Rush Limbaugh! This article by Laurie recently caught his attention, and he distributed a link to it in his daily email update. When did […]
Do you hectically work through lunch, rushing around with no time to refuel? Do you think you are fine because you don’t feel miserable? What people don’t realize is that they need to give their system more energy every four to […]
If you are trying to lose weight, looking at labels to find the lowest fat foods may actually be sabotaging your efforts. Food labels can be quite misleading in an attempt to try to sell more products, and it works! One of […]
Too much fiber? How is that possible!? The experts are always telling us to eat more fiber because it’s so good for us. And good for us it is, but only in certain amounts and in healthy people. There are […]
The first month of the new year makes us feel full of so many possibilities, and at this time of the year we are so gung-ho to begin anew, making the best and biggest changes possible. Now, find out how the way you state your resolutions can mean […]