You have undoubtedly heard the saying, “A mind is a terrible thing to waste.” The fitness equivalent to that statement is one of my favorite quotes by Jane Caminos; “A waist is a terrible thing to mind.” That is never […]
No Pain, No Gain? The Truth About Exercise and Results
The comedian Emo Phillips said, “At my lemonade stand I used to give the first glass away free and charge five dollars for the second glass. The refill contained the antidote.” There’s a huge correlation between the genius of Emo’s […]
Aerobic vs. Anaerobic Exercise: Does it make a difference?
If insanity is defined as doing the same thing over and over and expecting a different result, then what is it called when you do the same thing over and over again expecting the same result, and never get that […]