So now that the New Year is here and gyms are busting full of new members and re-born enthusiasts, there’s probably a waiting list to get on your favorite bike, treadmill, or elliptical machine. Some of you may be one […]
3 Unconventional Ways to Avoid Holiday Weight Gain
I’m a realist. I know about all your family commitments over the holidays. I know about what goes on at the staff holiday party every year. I know that if you don’t indulge in your mother-in-law’s holiday fruitcake, you’ll probably […]