Spring has finally arrived! Well, ok, here in Upstate NY it remains cold and there’s still some snow on the ground and we’re now entering that pseudo-season that we simply refer to around here as “mud.” But there’s light at […]
What’s all the fuss about extreme workouts?
CrossFit, Warrior Dash, P90X, Tough Mudder, Insanity? Flipping tractor tires, scrambling through mud pits, helping teammates climb over obstacles in the woods, or taking on your first triathlon at age 50? You’ve probably heard quite a bit about these “extreme” […]
The hard part
Have you ever seen a TV commercial for a weight loss product that presents the whole “getting healthy” thing as being fun, sexy, and easy? Or a reality show in which contestants lose hundreds of pounds in the span of […]
What to do with those failed New Year’s resolutions
What were your wellness goals back at the beginning of the year? Eat healthier? Take up running? Complete your first triathlon? Lose weight? Look better? Do Yoga? Those are worthy aspirations, but – tell me this – how are you […]