Tell me if this sounds familiar? You decide you’ll really step up your game and get a head start on the week’s craziness by getting in some exercise Sunday afternoon while things are still somewhat low key. But as you’re […]
The Long Game
Research shows that “Getting Back in Shape” is one of the highest ranked New Year’s Resolutions every year. According to Time Magazine, it’s also the #1 broken New Year’s Resolution. It’s no wonder. Just trying to juggle work and family […]
Some tips for those of us with no time to exercise
What’s the number one reason folks give for unsuccessfully getting in shape? You guessed it. It‘s, “I just don’t have the time.” And, believe me, I understand. After all, it’s true. You don’t have the time. I don’t have the […]
Selfish Motivation
Quick question, why are you trying to get healthier? Eating better or working to lose weight because “it’s a good thing” or “my doctor said I should” is a commendable, altruistic reason to start getting in shape. But for a […]