Are you frustrated with your fat loss results even though you have lost some fat around your middle and your spare truck tire is now the size of a bicycle tire? Notice I said FAT LOSS not weight loss, because its FAT you want to lose, not to attain some magical scale weight, which means [...]

America is losing the war against obesity. Healthy food is expensive; junk food is cheap. In a highly technological environment, sedentary lifestyles have become the norm. Busy-ness is at an all time high. An information-drenched society uses its mind so much that it is disconnected from the body that houses it. When fathers are trying [...]