While the hot and cold weather battle for a spot in the upcoming months, the Monday nights are starting to be spent cheering from the couch. Ah yes, the football season is now in full swing and you can finally look forward to Monday! In all this excitement you must remember your permission to eat [...]

You know the phrase “sweets for the sweet.” Does the saying apply to you and your kids? It probably does, and probably more than you think. Refined sugar and other artificial sweeteners are items that have infiltrated our diet and continue to be added in almost any number of foods, whether we realize it or [...]