Fast Food For Fit Families Tasty Turkey Meatloaf •    2 tablespoons olive oil •    2 onions, peeled and sliced •    2 tsp of bottled basil pesto •    4 button mushrooms, cleaned and chopped •    2 pounds of ground turkey •    1/2 cup of skim milk •    1/2 cup of instant oatmeal •    2 omega 3 [...]

For all you busy dads who can’t find the time to master the art of roasting and basting and chopping and sauteeing to get a meal on the table like your mother used to make, take heart.  I have some short cuts to offer so you can get a healthy meal on the table in just 30 minutes. What is a [...]

It seems as though summer had just begun when the “back to school” commercials started to blare from the television, and now that time is upon you yet again. Left with only receipts in your wallet, you will be watching your kids climb onto the bus with their new backpacks full of school supplies and [...]

The season of swimsuits, sandals, and sunburns has arrived once again. The rising temperature leaves ovens empty and makes plenty of room for one great discovery: the grill. Nothing sheds the warm layers quite like the aroma of a steak sizzling on the grill for the first time after a long winter. With all of [...]