THE FATHER LIFE

Last century I worked for the Palace Hotel in downtown San Francisco as an Assistant Hotel Manager. As part of the Sheraton Hotel management group it was taken over by the larger Starwood Hotel Corporation. I was there for the merger/acquisition, and before removing myself from the company I got a taste of [...]

E=mc²
You might remember this from your old high school math class.
It was Albert Einstein’s Theory of Relativity.
Despite Einstein’s well known brilliance, what amazes me even more was he was also a busy dad of 3 kids.
Einstein was known for challenging the status quo, and I think if he was alive today he would tell [...]

“The journey of a thousand miles begins with one step.”
“If you fail to plan, you plan to fail.”
“Knowledge is power.”
Inspirational quotes are great for motivation and posting on your Facebook account, but they will do nothing for you if you don’t take action.
Along with taking action, do you want to know the real secret to [...]

Rules… As parents we are famous for them. As kids we hated them. Young and old, we all need structure in our lives simply because it works.
When it comes to designing your own workout routine, don’t get paralysis by analysis by the 1,950,000 results looking back at you from Google.
..and please don’t try to follow [...]

If insanity is defined as doing the same thing over and over and expecting a different result, then what is it called when you do the same thing over and over again expecting the same result, and never get that result?
Fact #1: Most people do not know the difference between aerobic [...]

As dads, busy with family and career, we often don’t leave time for ourselves. And if we do, it’s frequently just enough time to catch a football game or grab a beer. That’s nice, but it hardly helps us be all we can be. And it’s not intentional; it’s just that life fills our time [...]

We have had a lot of power outages in my little town as of late due to new upgrades in the hydro system, which means I have been steady running around the house fixing the time on all the clocks.
Along with having my 31st birthday this month and all the blinking clocks, I got to [...]

Have you ever wondered how the Atkins Diet works? There are so many diet plans available, how can you tell whether this one is good or not? Well, there is actually a scientific reason this very-low carbohydrate diet causes weight loss, as well as a few other ways it works.
1) Ketosis: This is a biochemical [...]

Ahh… the end of another workday.
It’s 5 O’ clock somewhere, so you decide to sneak out a little early because, as a busy dad who is committed to staying fit, you are looking forward to hitting the gym for a quick workout before you head home to join your family for dinner.

But before you leave [...]

Honey! I can find where we are going. I don’t need a map or Mapquest.
Doctor, they don’t know what they are talking about!
Ok guys, stop the bleeding right now and fess up.
We are terrible about asking for help from our wives and other men.
Accountability is the key to rock your body back into shape!
Just start [...]