There are easier, more effective, ways to look like a million bucks than by plunking down that much on some surgical solution — the way some Hollywood pretty-boy wannabe would. And just your luck: all involve treating your body better. It’s true, a healthier lifestyle can actually boost your physical appearance — targeting everything from [...]

You know the phrase “sweets for the sweet.” Does the saying apply to you and your kids? It probably does, and probably more than you think. Refined sugar and other artificial sweeteners are items that have infiltrated our diet and continue to be added in almost any number of foods, whether we realize it or [...]