If you are eating out a lot you are putting your waistline at risk! Follow these 5 simple tips to eating healthy while eating at your favorite restaurants. 1. Never go to a restaurant starving! You are setting yourself up for failure right from the start. Have a quick snack before you go if at [...]

I had a curious craving for chicken wings last Sunday and a trip to Hooters satisfied both my hunger and my curiosity. Had I just been hungry for hot wings, I could have gone to Buffalo Wild Wings or even the grocery store. But, I was equally parts famished and interested in the family-friendly policies [...]