Are you frustrated with your fat loss results even though you have lost some fat around your middle and your spare truck tire is now the size of a bicycle tire? Notice I said FAT LOSS not weight loss, because its FAT you want to lose, not to attain some magical scale weight, which means [...]

With today’s economy we are all looking at our budgets a little closer. But the one thing you should keep investing in is your health and fitness. It will provide you with a lifetime of high returns. You don’t need to buy an expensive gym membership or a $1000 piece of equipment that becomes an expensive coat hanger