Since April 16th I have been trying to ride my bike instead of drive whenever I can. I’ve ridden 900 miles and lost about 15 pounds in the process. My weight is down to 165, which amazingly enough is where I was when I graduated from college! Almost daily people ask me if I’ve lost [...]

Since April 16th I’ve been on a bike riding odyssey, logging all the miles I ride instead of drive this spring and summer. Rather than ride in the morning before work for exercise, like I typically do in the colder, wetter months, I ride during the day from place to place. I ride with my [...]

This spring and summer I’m on a bike riding odyssey. I’m going to ride 1,000 miles instead of driving. Don’t get me wrong, I’ve still got to drive. However I will ride when I can and certainly during ‘spare the air’ days. We had two ‘spare the air days’ in April during a heat wave, [...]

There are some guys who manage to stay in shape no matter what life throws at them. A career, marriage, kids… they somehow magically manage to stay fit. And then there are the rest of us. var linkwithin_site_id = 39140; (function () { var elem = document.createElement(‘script’); elem.type = ‘text/javascript’; elem.src = ‘http://www.linkwithin.com/widget.js?rand=’ + Math.random(); [...]