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THE FATHER LIFE
The Men's Magazine for Dads
Work and the World
Opinion & Commentary
A DAD’S POINT-OF-VIEW by Bruce Sallan
LUDWIG@HOME by Howard Ludwig
OSBURN ON TAP by Chris Osburn
Archive by Author | Ben Murphy
About Ben Murphy
Ben Murphy, founder of The Father Life, is an Adventure Athlete, Writer, and Wellness Advocate who used to be obese. You can ask him your questions at
. He lives in upstate New York with his wife and three daughters.
I have to run how many miles to burn off this burger?
Practice What Your Preach
The secret to 100% guaranteed fitness success
Three Simple Tips for Eating Healthier
Stressed? Head outside.
What’s all the fuss about extreme workouts?
The hard part
What to do with those failed New Year’s resolutions
When life gets in the way
The Long Game
Some tips for those of us with no time to exercise
Permission to Fail
Don’t Go It Alone
Can You Be a Parent AND an Athlete?
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